Search
Recommended Products
Related Links


 

 

Informative Articles

Finding Freelance Writing Jobs - Join Us On The Job Search
Finding freelance writing jobs require great skill, dedication and lots of patience. There are many qualifications that businesses look for prior to hiring an individual to fill their job vacancies though. When the potential applicant arrives, he...

Importance of your job search!
Importance of your job search by Paul Debognies More Details at: http://www.career-builder-information.com Importance of your job search Copyright 2004 by Paul Debognies / Career Builder Information So that you can decide just how critical...

Medical Transcription, An Emerging Winner
There are distinct objectives to consider when trying to choose a career, including knowing yourself, knowing your options, knowing how you constitute decisions and addressing any barriers to your decision-making. Effective career decision-making...

Only Good Guys Look For Jobs?
- Résumé Lies and Half Truths - According to the résumés that are distributed to large corporations and small businesses, only good guys look for jobs. This seems to be especially true in the Information Technology field. You will never see a...

Restaurant Industry Facts
Restaurant Industry Facts Preface: This article is very important for those looking for facts relating to the restaurant industry. If you intend to join this industry you must read this to take an informed decision. Restaurant-industry sales are...

 
Google
Unemployment Blues: Talk To Yourself



There is always a debate about whether daily affirmations work - the kind of uplifting statements you repeat to yourself in the mirror each morning.

I find a more effective way to improve your mood and self-esteem is to create your own positive scripts for regular re-reading and study. On those days when you're really down on yourself and think that you're a failure, immersing yourself in a book crammed with notes about your qualities and accomplishments can restore your balance, brighten your spirits, and re-energize you for the rigors of the job hunt.

Keep a notebook close by and jot down every little success you've ever had. List your personal characteristics, work and non-work successes, little things you've done that made you feel proud. Record what other people have said to you as compliments or in gratitude. Note any awards or trophies you've ever won.

Describe your accomplishments, big and small: completing a difficult class, learning how to bowl or play a decent round of golf, teaching your teenager how to drive a


stick shift, losing that last 10 pounds. No one reaches adulthood without a long string of successes along the way but we tend to discount them because our emotions are engaged by our failures, the "ones who got away."

Keep adding to your book of positives as you think of more and more accomplishments (the list will grow, the more you think about it). On the days when you think your value to the world is zero, take out your book to remind yourself of your own worth. The world is a better place due to all of our collective efforts so give yourself an emotional pat on the back.







About the author:

Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a Vocational Expert in Administrative, Civil and Workers' Compensation Courts. Author of an interactive and supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker's Edge, she can be reached at http://www.unemploymentblues.com